Rewire patterns.Repair connection.
Relational therapy for couples and individuals—grounded, trauma-informed care that helps you change the cycle, not just talk about it.
A clear, supportive path to getting started.
How I can help
Focused, practical therapy that supports real change in your relationships and your life.
Break destructive cycles, rebuild trust, and rediscover connection. For couples stuck in conflict, distance, or the aftermath of betrayal.
Personal growth, anxiety, trauma recovery, and life transitions. Evidence-based approaches tailored to your needs.
Learn to regulate your stress response, manage emotional reactivity, and build resilience through somatic and neuroscience-informed practices.
What to expect
A straightforward process designed to meet you where you are.
Consultation
Book a free 10-minute call. We'll talk about what's going on and whether we're a good fit.
Map the pattern
Together we identify the cycles keeping you stuck — in your relationship, your nervous system, or both.
Practice repair
Learn and practice new ways of connecting, communicating, and regulating — in session and at home.