Rewiring Compulsive Online Adult Content Viewing Brain-based quick-start worksheet for mapping compulsive online adult content patterns, building regulation skills, and bridging into the full workbook and OxytocinRewire app. What's Inside: • 1) Psychoeducation: Why This Isn't a "Willpower Problem" • 2) Examples/Scenarios: How the Loop Commonly Forms • 3) Deep Reflection Questions: What Is the Urge Trying to Do for Me? • 4) Journaling Prompts: The "Why" That Outlasts Cravings • 5) Interactive Exercises: Map, Observe, Interpret, Choose • 6) Interventions and Action Steps: A 7-Day Rewire Plan Learn more at https://www.TransformativeRelationalTherapy.com --- Janene Kingsley, LMFT #152376 This digital download is educational and self-help in nature and is not psychotherapy, diagnosis, or treatment. Purchasing does not create a therapist-client relationship. If you are in crisis, contact 988 or local emergency services.
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