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TRTC

Transformative Relational Therapy Center provides compassionate, evidence-based therapy services to support your healing and growth journey.

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8035 Madison Ave. A-4 ● Citrus Heights, CA 95610
Janene.Kingsleygmail.com ● (916) 257-2274
By appointment

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neuroplasticity Resources | TRTC Downloads

Downloadable Resources

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neuroplasticity

Rewiring My Self-Talk

Rewiring My Self-Talk

PDF

self-compassion self-talk inner critic neuroplasticity

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A comprehensive worksheet exploring the neuroscience of self-talk, with exercises to identify harsh inner critic pattern...

$12.95View Details