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TRTC

Transformative Relational Therapy Center provides compassionate, evidence-based therapy services to support your healing and growth journey.

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8035 Madison Ave. A-4 ● Citrus Heights, CA 95610
Janene.Kingsleygmail.com ● (916) 257-2274
By appointment

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anxiety Resources | TRTC Downloads

Downloadable Resources

Showing 2 of 16 products

anxiety

Caffeine & You

Caffeine & You

PDF

anxiety caffeine sleep psychoeducation

Psychoeducational worksheet for reducing reliance on caffeine and improving sleep, mood, and anxiety.

$11.95View Details

Overcoming Decision Paralysis

Overcoming Decision Paralysis

PDF

anxiety cbt decision-making dbt+2 more

A client worksheet for building clarity, confidence, and follow-through when faced with difficult decisions

$11.95View Details