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TRTC

Transformative Relational Therapy Center provides compassionate, evidence-based therapy services to support your healing and growth journey.

Contact

8035 Madison Ave. A-4 ● Citrus Heights, CA 95610
Janene.Kingsleygmail.com ● (916) 257-2274
By appointment

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sleep Resources | TRTC Downloads

Downloadable Resources

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sleep

Caffeine & You

Caffeine & You

PDF

anxiety caffeine sleep psychoeducation

Psychoeducational worksheet for reducing reliance on caffeine and improving sleep, mood, and anxiety.

$11.95View Details